Respiratory Steam

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Formulated with love to provide our community with a natural preventative remedy

This blend was carefully crafted and consists of fresh citrus (key lime and oranges/blood oranges)*, fresh Rose*, fresh eucalyptus*, fresh mint*, bay leaf,rosemary, clove, spearmint, elderflower, ginger and much more.  

*personally dehydrated by me. 

Key Lime - alkaline fruit, dissolves mucus

Citrus - the peels are filled with powerful antioxidants to boost your immune system  

Rose - highest vibrational flower — great for lung health, sore throat because it has soothing and inflammatory properties  

Eucalyptus - has been used for 100’s of years as a natural cold remedy — breaks up mucus, improves breathing

Bay Leaf - alleviates respiratory problems, allergies, and asthma  

Rosemary - powerful anti-inflammatory herb. Improves lung health, boosts immune system  

Clove - good for congestion/sinus headaches, sore throat, difficulty of breathing, improves air flow through nasal passages 

Spearmint — natural decongestant, breaks up mucus to be eliminated from the body & opens up air pathways  

Elderflower — used for centuries to naturally treat sinusitis (swollen sinus), the flu, bronchitis and many more respiratory infections. 

DIRECTIONS; Bring some Distilled Water to a boil. Add in your steam and allow mixture to come to a boil, remove from heat and allow to cool to your desired temperature (as hot as you can tolerate, do not burn your face). Place a blanket or towel around you and the pot.

Stand or sit over the pot for you to inhale the steam. 

Try to do the steam for 5-10 minutes at minimum once a week, but no more than twice a weeks. 

Aftercare: Drink plenty of water!!! In the next few minutes, hours, days, your body will begin to eliminate mucus. It is important that you try your best not to eat any mucus building foods (meat, dairy, eggs, junk food, etc) after steam. Try eating fresh fruits and vegetables, if you need assistance with recipes or ideas please don’t hesitate to reach out. 

 Prepares 2-3 Steams  

Genesis 1:29-30

Disclaimer: These statements have not been evaluated by the FDA. The herbs listed are not intended to treat or cure any respiratory infections. Please consult your physician before use.